Farewell Letter to My Addiction Cottonwood Tucson Blog

Your deceptive ways took me by storm and became the center of my life. I could not eat, and still feel great. Wow I once thought, this is great and everyone tells me I look good. I’m not going to lie, I liked the comments people made, about my weight. I thought everything was just going great.

  • I really think you just wanted to be my buddy in the beginning.
  • When in the midst of it, it’s easy to let other aspects of life, like relationships, jobs and finances, fall by the wayside.
  • It is more important to make sure that you get out everything that you want to say.
  • The interventions, the therapy sessions, the nine days in the hospital…these things were a joke to you.
  • All my life I’d been “the stubborn girl”.

I endure all of this because I want perfection. You tell me that I will be thin and have control. Control of my life, my weight and control of all of those bad comments people used to make to me when I was an overweight child. Addiction in America runs rampant. The chances that you know someone struggling with alcohol or drug abuse are higher now than ever.

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During this process, honesty – both with yourself and with the friends and family members journeying with you – is crucial. If you are not sure how to write an effective intervention letter or if you feel like your loved one is in danger, it is always best to seek professional help. Consulting with a therapist or addiction specialist can give you the guidance and tools you need to ensure your loved one gets the support they deserve. I want to thank you for the laughter, the food trips and all the things that made life seem easy.

goodbye letter to alcohol template

My boys know that they are loved and precious. I laugh with them, play games with them, I am patient with them. I am raising confident, intelligent, young men. My son sees me as strong and powerful. So yes, he does notice my physical presence in comparison to his father’s, but he sees it as strength. I refuse to allow you to twist that around into something negative.

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All I wanted to do was make changes in my life that would be for the better. I wanted to become a better person. There was even a part of me that believed I could become a better person with you.

goodbye letter to alcohol template

You have been with me during the lowest points of my life, encouraging me to self-destruct even further. I spent my college years miserable and isolated, studying non-stop except to engage in ED behaviors. I graduated from college with few to no friends, a dead-end job, and you still tagging along. I have given up social outings because of self-consciousness or food issues.

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I put myself in more dangerous positions and situations than I can even begin to count, but I was never afraid. I knew you’d be there to catch me when I started to fall. Well, before I realized that you were the one pushing & shoving me all along, purposely making me slip. You are my best friend, my only friend. You are hateful and constantly judge me. You convince me that it is necessary to judge others.

As much as it hurts to walk away from you, I’ll always try to remember the good times of my life and put the bad times behind me. You are a destroyer, yet you goodbye letter to alcohol helped me survive without killing myself. You are like the best friend that’s really the enemy…an abusive lover, a deceitful stranger, a poisonous apple.

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You started to take more than you gave. In fact, you stopped giving at all. You took almost everything away from me. Eventually, you took everything away from me. You told me that as long as I let you control everything in my life, everything would be okay. It has become clear that everything is not okay.

goodbye letter to alcohol template

That said, I know I cannot blame you entirely for the way things have gone. Just as I am working to regain control in my life, I am also taking responsibility. I chose to start our relationship, and now I am choosing to end it. I know that saying “goodbye” to you for good will take hard work, but I am doing exactly that. I now know that none of these feelings were genuine and that I was being manipulated throughout our time together.

Mental Health

And who could forget how you stayed by my side when my kids were born and we toasted the night away. This is a difficult letter to write, and I should have written it years ago. I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer. You didn’t force yourself on me…I was just as willing to begin our long friendship as you. But, if you are in therapy for alcoholism, it’s a useful tool to share with your counselor or group.

  • You told me how I was doing things wrong and how you could help me improve my life.
  • It should not be used in place of the advice of your physician or other qualified healthcare providers.
  • If you want to encourage an addict to get help, you need to be willing to demonstrate what you will do to support these endeavors.
  • Something I ditched before because I didn’t know what I was doing by following you.
  • You transformed my mind, my thoughts and my appearance.

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